Weigh In record (no journal entry) for 27 May 2024
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.05g | Prot: 137.90g | Carbs: 131.81g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Earthbound Farm Organic Spring Mix, Hidden Valley Buttermilk Ranch Dressing, Guerrero Zero Net Carbs Original Tortillas. Lunch: Bananas , Isopure Zero Carb Protein Cookies & Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Old Fashioned Oats, Mountain High Fat Free Plain Yoghurt. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Market Basket Brussels Sprouts. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Silk Pure Almond Milk - Unsweetened Original, Truvia Sweet Complete Brown. more...
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Losing 0.4 kg a Week
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sherylquintanasmith's Weight History
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