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體脂28.5%
內臟脂肪4
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 38.83g | Prot: 41.12g | Carbs: 66.19g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 麥當勞 (McDonald's) 豬肉蛋堡（不加醬）. Lunch: 雞蛋（整個）, 全聯 洋蔥, 油菜, Costco 排骨, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 全家 白飯. more...
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Losing 0.7 kg a Week
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