Weigh In record (no journal entry) for 27 May 2024
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94.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 44.80g | Prot: 191.19g | Carbs: 215.01g.
Breakfast: Fiorentini Bio Gallette con Supersemi, Albume d'uovo. Lunch: Fesa di Tacchino, Fiorentini Bio Gallette di Farro. Dinner: Fiorentini Bio Gallette di Riso, Conad Noci Sgusciate, Insalata Mista, Avocado, Carne di Petto di Tacchino. Snacks/Other: Fage Yogurt Greco Total 0% , Crownfield Protein Muesli, Banana, Esselunga Mirtilli, Fage Fruyo 0% Limone, Melinda Mela, Melinda Mela. more...
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Losing 4.2 kg a Week
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Gianluca 548's Weight History
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