Weigh In record (no journal entry) for 20 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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939 kcal
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Fat: 24.41g | Prot: 80.35g | Carbs: 103.00g.
Breakfast: Melitta Café sem Açúcar , Banana Nanica, Mamão Formosa, Quaker Aveia em Flocos. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), La Vita Mix de Folhas, Frango a Milanesa, Banana Nanica. Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Ameixas, Chá Pré-Adocicado com Açucar, Pipoca com Manteiga (em Óleo). more...
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juliana dias alves's Weight History
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