Weigh In record (no journal entry) for 27 May 2024
|
69 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 45.28g | Prot: 115.50g | Carbs: 196.88g.
Breakfast: Growth Supplements Creme Branco, Growth Supplements Whey de Sorvete de Creme , Mamão Papaia, Sadia Mussarela, Ovo, Vigor Requeijão Cremoso Tradicional, Pullman Artesano Original . Lunch: Carne Moída Refogada, Renata Macarrão Parafuso (100 g). Dinner: Pronto Light Panqueca Integral de Frango . Snacks/Other: Fini Marshmallow Torção Recheadinho, Growth Supplements Barra de Proteína Cookies & Cream, Vigor Iogurte Vigor Mix Sucrilhos, Pinati Protein Crock Chocolate Branco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveirasd's Weight History
|