Weigh In record (no journal entry) for 27 May 2024
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79 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 39.64g | Prot: 74.47g | Carbs: 122.54g.
Breakfast: Dada Ayam Masak, Sambal Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Dada Ayam Masak, Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sinti Sambel Pecel, Sayur Campuran. Dinner: Ikan Bandeng Goreng, Ikan Bandeng, Telur Rebus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pepaya, So Nice Sosis Sapi, Tora Bika Creamy Latte (No Sugar). more...
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Gaining 0.1 kg a Week
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dewi aisah's Weight History
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