ek_bo's Journal, 27 May 24

ek_bo's Profile | < Previous Entry |Next Entry >

Вчера была первая тренировка аэробика 15 минут

73 kg Lost so far: 1.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

685 kcal

Fat: 33.94g | Prot: 32.83g | Carbs: 60.95g. Breakfast: Вода, Семга Слабосоленая, Хохланд Творожный Сыр, Delba Цельнозерновой Хлеб, Кофе с Молоком. Lunch: Delba Цельнозерновой Хлеб, Вода, Куриный Суп. Dinner: Bakoma Греческий Йогурт 7,5%, Голубика. more...

268 kcal

Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ek_bo's Weight History

View Complete History

ek_bo's Journal, 27 May 24

Submit a Comment

ek_bo's Weight History