rosax3's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

64.6 kg Lost so far: 1.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1381 kcal

Fat: 21.90g | Prot: 44.27g | Carbs: 252.76g. Breakfast: Yogur de Frutas Variadas con Leche Semi Descremada. Lunch: Espaguetis con Salsa de Tomate sin Carne. Dinner: Nestlé Cereal Fitness, Nutrileche Leche. Snacks/Other: Tortillas de Maíz. more...

2082 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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rosax3's Journal, 08 Jul 15

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rosax3's Weight History