Weigh In record (no journal entry) for 27 May 2024
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 80.26g | Prot: 101.07g | Carbs: 273.03g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado, Sadia Peito de Peru, Queijo Cheddar, Qualy Margarina Cremosa, Pão Francês, Zero-Cal Adoçante, Café. Lunch: Sementes Chia Secas, Sobremesa de Gelatina, da BRABA Molho de Pimenta Malagueta, Suco de Limão, Coca-Cola Coca-Cola, Salada Crua, Abóbora Cozida, Linguiça de Frango, Costeleta de Porco no Forno ou Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maçã, Melancia. Snacks/Other: Sadia Peito de Peru, Queijo Cheddar, Piracanjuba Queijo Mussarela Fatiado, Ovo Frito, Qualy Margarina Cremosa, Pão Francês, New Four New Creatina, Café, Zero-Cal Adoçante. more...
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4618 kcal
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Exercise:
Watching TV/Computer - 7 hours, Showering - 7 minutes, Hiking - 14 minutes, Weight Training (Bodybuilding) - 3 hours and 30 minutes, Cooking - 10 minutes, Sleeping - 5 hours and 38 minutes, Resting - 7 hours and 21 minutes. more...
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Losing 0.8 kg a Week
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Atos Powerlifter's Weight History
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