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Menos 1% de gordura com ganho de 4kgs de massa magra.
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77 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4016 kcal
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Fat: 118.27g | Prot: 239.62g | Carbs: 489.84g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Honey, Batavo Manteiga Extra com Sal, Scala Queijo Prato, Plus Vita Pão de Forma Original, Naturovos Albumina, Dynamic Lab Maltodextrina, Parmalat Leite UHT Integral, Toddy Achocolatado. Lunch: Chicken Thigh, Spaghetti, Black Beans (Canned), White Rice, Fazendinha Bananada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Caldo de Galinha. Snacks/Other: Piraquê Biscoito Doce Maizena, Estrela do Oriente Castanha do Pará, Mais Coco Coco Ralado, Naturovos Albumina, Parmalat Leite UHT Integral, Quaker Aveia em Flocos Finos, Requeijão, Tapioca, Optimum Nutrition 100% Whey Gold Standard, Peras, Sanduíche de Presunto e Queijo, Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Ham and Cheese Sandwich, Integralmedica Hipercalórico. more...
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2442 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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felipeme's Weight History
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