Weigh In record (no journal entry) for 27 May 2024
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 77.29g | Prot: 115.39g | Carbs: 14.78g.
Lunch: Abacate, Ovo Cozido, Torresmo. Dinner: Carne Moída Refogada, Abobrinha Refogada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|