Weigh In record (no journal entry) for 27 May 2024
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75.7 kg
Lost so far: 45.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 46.32g | Prot: 67.67g | Carbs: 235.30g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: Reis (Gekocht), Aldi Curry Huhn, River Cola 0% Zucker. Dinner: Philadelphia Schnittlauch, Lidl Balance Brot, Lätta Halbfettmargarine, Rote Paprika, Karotten, Kaufland Lachsschinken. Snacks/Other: Magnum Double Caramel, Schokoporridge. more...
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Losing 0.4 kg a Week
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franzy73's Weight History
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