Weigh In record (no journal entry) for 27 May 2024
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93.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 69.20g | Prot: 180.34g | Carbs: 219.33g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Lunch: Rainbow Cookies, Kalaneuvos Savukirjolohifilee, Kiivi, Arla Protein Vanilla Yogurt. Dinner: LU Digestive, Klementiinit, Rypsiöljy, Tomaattipyre, Valio Arki Ruokakerma 10%, Castelli Gran Castelli, Kotimaista Broilerin Fileesuikale Maustamaton, Coop Penne Rigate, Paprika (Punainen), Tomaatit. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 1.4 kg a Week
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