Weigh In record (no journal entry) for 08 July 2015
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50.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 9.21g | Prot: 49.28g | Carbs: 45.48g.
Breakfast: Paladini Lomo de Cerdo Cocido, Bocatti Jamón Natural Cocido, Terrabusi Alfajor Clasico, Clara de Huevo, Gelatina Light con Yogurt, Café, Chocolate en Polvo (sin Endulzante), Serecol Fibraactiva. Lunch: Merluza Plancha, La Serenísima Leche Descremada con Fibractiva. Dinner: Calabaza Cocinada, Calabaza Hervida sin Sal, Vodka. Snacks/Other: Pechuga de Pollo a la Plancha, Café, Serecol Fibraactiva, Granix Galletas Salvado. more...
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1447 kcal
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Exercise:
Running - 10/kph - 7 minutes, Running - 11/kph - 5 minutes, Treadmill - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chungara's Weight History
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