Weigh In record (no journal entry) for 23 May 2024
|
62.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 21.60g | Prot: 33.40g | Carbs: 44.00g.
Pre-Breakfast: 活沛多 葡萄糖胺+膠原蛋白+軟骨萃取軟骨素. Breakfast: 7-11 特大杯冰美式, 媽媽煮藝 溫泉蛋, 光泉 特濃5.1 無加糖濃黑豆漿. Afternoon Tea: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HEROCHEN's Weight History
|