|
This week I felt the cold and was hungry so I added more potatoes to my eating plan
Happy with my weight loss.
|
92.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 9.13g | Prot: 69.10g | Carbs: 78.83g.
Breakfast: Mr Sauce Maple Syrup Zero, Health Connection Wholefoods Digestive Bran, Jungle Oats, Coffee. Lunch: Sasko Low Gi Wholewheat Brown Bread, Nola Salad Dressing Reduced Oil Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. Dinner: Sweet Red Peppers , Carrots , Onions , White Potatoes (Flesh and Skin) , Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. more...
|
Losing 1.1 kg a Week
|
 Comments
You and me both! I always feel cold now
27 May 24 by member: 477ysvhfm8
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Rankin's Weight History
|