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1.7 kg loss in a week, happy about that 😀
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124 kg
Lost so far: 2.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 94.21g | Prot: 104.84g | Carbs: 211.59g.
Breakfast: Metamucil Orange Fibre Supplement, Fat Blaster Weight Loss Shake, Moccona Classic Medium Roast, Coles Skim Milk, Coles Raw Sugar. Lunch: Tomatoes, Woolworths Champagne Leg Ham, Dairylea Cheddar Slices, Lettuce, Simsons Pantry Low Carb Keto Wraps. Dinner: Coles Rib Fillet Steak , Birds Eye Hash Brown, Fried Egg . Snacks/Other: Smith's Cheese & Onion Crinkle Cut Potato Chips, Jack Daniel's Jack Daniel's & Cola, Peanut Butter, Simsons Pantry Low Carb Mini Wraps, Cadbury Dairy Milk Chocolate Treat Size. more...
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Losing 2.1 kg a Week
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clive_2305's Weight History
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