Weigh In record (no journal entry) for 25 May 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 101.41g | Prot: 106.13g | Carbs: 28.25g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 소고기등심. Dinner: 키토케토 다크 MCT 초콜릿 리뉴얼. more...
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Gaining 3.5 kg a Week
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