Weigh In record (no journal entry) for 20 May 2024
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 77.15g | Prot: 133.37g | Carbs: 98.59g.
Breakfast: Roma Malkist Crackers (2). Lunch: Otak-Otak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sawi Dimasak (dari Segar), Tempe Goreng Tepung. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), KFC Dada Ayam Original, KFC Paha Atas Extra Crispy. Snacks/Other: Oatside Barista Blend. more...
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Losing 0.0 kg a Week
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gisucita's Weight History
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