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I was not tracking my food intake for months.. big mistake
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 26.91g | Prot: 21.78g | Carbs: 81.34g.
Breakfast: Mushrooms , San Luis Sourdough Sourdough Deli Bread, Regular Coffee, Bottled Water Unsweetened, Scrambled Egg , Jelly (All Flavors). Lunch: Sun Date Organic Medjool Dates, Kellogg's Club Crackers, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. more...
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Gaining 0.2 kg a Week
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