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體脂28.6%
內臟脂肪4
7700大卡=1公斤
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53 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 39.96g | Prot: 34.82g | Carbs: 85.51g.
Breakfast: Costco 全脂鮮乳, 馬可先生 起司乳酪蛋糕, T世家 抹茶粉, 蘋果, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿. Lunch: 紅蘿蔔, 玉米筍, 虱目魚丸, 義美 燕餃, 貢丸, 高麗菜, 鯖魚, 台糖 大豆沙拉油, 全家 白飯. more...
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Losing 0.7 kg a Week
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