Weigh In record (no journal entry) for 14 January 2021
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101 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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960 kcal
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Fat: 45.02g | Prot: 60.41g | Carbs: 77.86g.
Breakfast: Café, Queso Cremoso, Tostadas. Lunch: Zanahorias Pequeñas, Zapallo Hervido, COTO Filet de Merluza sin Espina Rebozado. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: La Paulina Queso Cremoso Tradicional, Pan de Salvado, Cereal Mix Yoghurt Frutilla Light, CBSé Yerba Mate. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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