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有排45+212蛋清潔用品
早餐花生撕包蔬果汁地瓜蘋果800卡地瓜花生腰果優酪乳牛肉豆干沙琪瑪1000
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52.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 58.19g | Prot: 44.82g | Carbs: 211.23g.
Breakfast: 小麥吐司麵包, 瓜瓜園 冰烤地瓜, 煮花生, 聖德科斯 橘元氣蔬果汁. Lunch: 旺旺 米小餅, 旺旺 旺旺, Costco 無調味腰果, 卡賀 黑糖沙琪瑪 (18克), 沙琪瑪. Dinner: 統一 LP33無加糖機能優酪乳（低脂）, 統一 AB無加糖優酪乳, 統一 LP33機能優酪乳, 義美 古早傳統豆干, 台塑 輕鬆台塑牛小排. more...
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2366 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 3 hours, Stairs (Climbing Stairs) - 33 minutes, Grocery Shopping - 1 hour, Apple Health - 18 hours and 27 minutes. more...
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steady weight
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animi4911's Weight History
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