Хаято's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

49 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

248 kcal

Fat: 5.54g | Prot: 11.17g | Carbs: 40.32g. Lunch: Чай, Кунцево Кашка Минутка с Вишней. Dinner: Борщ. Snacks/Other: Кефир 1%, Персики. more...

1267 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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Хаято's Journal, 08 Jul 15

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Хаято's Weight History