Weigh In record (no journal entry) for 26 May 2024
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75.7 kg
Lost so far: 18.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 91.04g | Prot: 113.47g | Carbs: 273.22g.
Breakfast: Toasted White Bread , 2% Fat Milk, Olive Oil , President's Choice Ruby Little Gems Red Mini Potatoes, Egg, Almond Milk. Dinner: Cooked Eggplant, Olive Oil , Costco Corn on The Cob, Chicken Breast, Unico Red Kidney Beans. Snacks/Other: Silk True Almond Unsweetened, Kellogg's All-Bran Original, Watermelon , Grapes, Remedy Peach Kombucha, Apples , Sun-Rype Fruit to Go, FAIRLIFE chocolate ice cream 2%, Potato Chips, Sugar, Oat Milk, Almonds. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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