Weigh In record (no journal entry) for 26 May 2024
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 30.48g | Prot: 49.58g | Carbs: 161.68g.
Lunch: Tomat Merah, Ikan Bandeng, Selada Kol, Sup Kacang, Nasi Putih. Dinner: Selada Kol, Nabati Mi Instan Rasa Soto Mi, Greenfields Low Fat Milk. Snacks/Other: Rempeyek, Amplang, Pepaya. more...
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Losing 0.5 kg a Week
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