Weigh In record (no journal entry) for 26 May 2024
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 60.03g | Prot: 143.73g | Carbs: 209.83g.
Lunch: Sugo di Pomodoro, Pomodoro Cuore di Bue, La Molisana Penne Rigate, Pane Integrale, Polpettone di Carne di Pollo o Tacchino. Dinner: Pane Integrale, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Vogliazzi Tramezzino Gamberetti e Salsa Rosa. more...
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Losing 2.1 kg a Week
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