Weigh In record (no journal entry) for 26 May 2024
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 56.13g | Prot: 50.01g | Carbs: 116.85g.
Breakfast: Go Green Chiafrön, Oddlygood Barista Havredryck. Dinner: Gurka (med Skal), ICA Selection Avokado, Arla Mini Fraiche, Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja. Snacks/Other: Nick's Chocolate Brownie Glass, Santa Maria Potato Pops Supreme Cheese. more...
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Losing 0.4 kg a Week
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