Weigh In record (no journal entry) for 26 May 2024
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 23.48g | Prot: 72.51g | Carbs: 102.55g.
Breakfast: 核桃, 黄瓜/青瓜(带皮), 青菜, 猪里脊肉(里脊肉,只有瘦肉), 红薯/地瓜, 土豆(水煮,不加盐). more...
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Losing 4.9 kg a Week
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