Weigh In record (no journal entry) for 15 May 2024
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72.9 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 9.54g | Prot: 60.85g | Carbs: 31.37g.
Breakfast: 油麦菜, 土豆（水煮，不加盐）, 猪里脊肉（里脊肉，只有瘦肉）. more...
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Gaining 0.4 kg a Week
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