Weigh In record (no journal entry) for 26 May 2024
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73 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 51.53g | Prot: 62.58g | Carbs: 129.86g.
Breakfast: 마늘쫑볶음, 오뚜기 고소한 참기름, 다진 마늘, 샘표 진간장, 깻잎, 올리브기름, 밥, 돼지고기 앞다리살, 가지. Lunch: 돼지고기 앞다리살, 아보카도, 토마토, 플라하반 포리지 오트밀. more...
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Losing 1.4 kg a Week
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