Weigh In record (no journal entry) for 26 May 2024
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93.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 74.28g | Prot: 137.63g | Carbs: 247.60g.
Breakfast: Banaanit, Kananmuna, Vaasan Pehmeät Täysjyvä Kaurapalat, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. Lunch: Gateau Saaristolaisleipä, Lohikeitto. Dinner: Klementiinit, Blue Dragon Sriracha Majoneesi, Ananas, X-Tra Gouda 16%, Tomaatit, Naapurin Maalaiskana Kanan Paistileike Spicy & Crispy, Ketsuppi, Vaasan Pehmeät Täysjyvä Kaurapalat, Arla Protein Banana. more...
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Gaining 0.7 kg a Week
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