Weigh In record (no journal entry) for 08 July 2015
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 43.26g | Prot: 67.62g | Carbs: 209.41g.
Breakfast: Milbona Fettarmer Joghurt Pfirsich-Maracuja, Нектарины, Салат Овощной со Сметаной, Куриная Грудка (Кожа не Съедена), Dulano Truthanbrust, Рис Вареный, Тушеные Овощи, Куриная Грудка, Мёд, Медовая Долина Мед Липовый, Кофе, Панкейки. more...
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1801 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Vacuuming - 5 minutes, Cleaning - 1 hour, Shopping - 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 13 hours and 55 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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tati2014's Weight History
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