Weigh In record (no journal entry) for 26 May 2024
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 37.08g | Prot: 128.45g | Carbs: 36.30g.
Breakfast: Egg White. Lunch: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Evolene Isolene Coklat, Evolene Crevolene. more...
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Losing 1.1 kg a Week
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william002's Weight History
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