Weigh In record (no journal entry) for 26 May 2024
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 71.00g | Prot: 204.28g | Carbs: 269.90g.
Breakfast: 蘋果（去皮）, 巧克力海绵蛋糕, 無糖豆漿, 紅牛聰勁 即溶乳清蛋白-珍珠奶茶風味. Lunch: 桂格(Quaker) 燕麥奶, 元廚 油雞腿, 7-11 鹽味毛豆. Snacks/Other: 掬水軒 高纖蘇打餅乾, 旺旺 仙貝. more...
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Losing 3.5 kg a Week
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༄༂Plly༂࿐'s Weight History
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