Weigh In record (no journal entry) for 26 May 2024
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48.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 7.88g | Prot: 28.59g | Carbs: 20.86g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 全家 和風醬, 全家便利商店 凱薩沙拉. more...
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Losing 5.6 kg a Week
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