Weigh In record (no journal entry) for 23 May 2024
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87 kg
Lost so far: 4.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 52.02g | Prot: 80.59g | Carbs: 192.85g.
Lunch: Abóbora Cozida, Carne de Panela, Tomates, Alface, Beterraba Cozida, Frango a Milanesa, Mamão Papaia, Clan Requeijão Cremoso Light. Dinner: Soya Óleo de Soja , Amafil Tapioca Granulada, Lopes Fécula de Mandioca , Frango Desfiado, Sadia Mussarela, Ovo. Snacks/Other: Yoki Farofa, Castanhas de Caju. more...
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steady weight
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Joyceksc's Weight History
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