Weigh In record (no journal entry) for 19 May 2024
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66.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 51.17g | Prot: 106.84g | Carbs: 212.78g.
Breakfast: TiP H-Vollmilch 3,5%, Myprotein Impact Whey Strawberry Cream, Erdbeeren. Lunch: Coca-Cola Coca-Cola (Dose), Adana Kebap. Dinner: Coca-Cola Coca-Cola (Dose), Adana Kebap. more...
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Gaining 4.6 kg a Week
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