Weigh In record (no journal entry) for 24 May 2024
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 28.79g | Prot: 61.14g | Carbs: 143.32g.
Breakfast: Seven Boys Pão de Forma (50g), Danone Yopro Energy Boost Cappuccino, Seara Presunto. Lunch: Flormel Cocada Zero Açúcar, Salsaretti Milho em Conserva, Alface, Natural Salads Salada Mista, Tomates, Swift Filezinho Sassami Empanado, Arroz Branco (Cozido). Snacks/Other: Morangos, Piracanjuba Leite em Po Integral, Mel, Nature's Heart Leite de Castanha de Caju, Batavo Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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lalah.santos2009's Weight History
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