Weigh In record (no journal entry) for 25 May 2024
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 62.70g | Prot: 113.37g | Carbs: 152.02g.
Breakfast: Flower&White Lemon Meringue, Tesco Sourdough Loaf, Vegetable Soup, Tesco British Butter Salted, Tesco Medium Eggs, Vegetable Soup. Lunch: Itsu Chicken & Spring Onion Gyoza, Tesco Sourdough Loaf, Waitrose Essential Reduced Fat Soft Cheese, Tesco Smoked Salmon Slices. Dinner: French Toast Sticks , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cabbage . Snacks/Other: Tesco Medium Eggs, Bear Mango & Pineapple Fruit Nibbles. more...
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Losing 2.8 kg a Week
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ilona_ya's Weight History
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