Weigh In record (no journal entry) for 25 May 2024
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97.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 67.03g | Prot: 82.12g | Carbs: 131.04g.
Breakfast: Sadia Mussarela, Ovo Frito sem Gordura, Café com Açúcar, Visconti Torrada Tradicional, Sadia Salame Hamburgues. Lunch: Gallo Azeite de Oliva Extra Virgem, Camarão, Caranguejo, Risoto de Queijo. Dinner: Aurora Bacon em Fatias, Danubio Cream Cheese Tradicional, Camarão Empanado Frito, Fast Temaki Niguiri Skin, Temaki de Salmão. Snacks/Other: Sodiê Bolo Morango com Leite Condensado. more...
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Losing 2.1 kg a Week
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Beta Fortes's Weight History
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