Weigh In record (no journal entry) for 25 May 2024
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65.1 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 58.02g | Prot: 146.20g | Carbs: 185.55g.
Breakfast: Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido) . Dinner: Lay's Originais, Limiano Queijo Fatiado, Pão Branco, Pingo Doce Sandes de Leitão, Pingo Doce Salame Fatiado, Pão Branco. more...
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2096 kcal
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Exercise:
Shoveling - 1 hour and 10 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bruno Araújo's Weight History
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