Weigh In record (no journal entry) for 25 May 2024
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73.2 kg
Lost so far: 1.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 44.75g | Prot: 64.74g | Carbs: 105.25g.
Breakfast: 깻잎, 상추, 배추김치, 올리브기름, 쌈장, 돼지고기 앞다리살, 밥. Lunch: 밥, 달걀, 오뚜기 고소한 참기름, 간장, 다진 마늘, 익힌 브로콜리 (요리시 지방 추가되지 않음), 올리브기름, 돼지고기 앞다리살. Snacks/Other: 아몬드. more...
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Losing 4.2 kg a Week
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