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Korty_K
Journal
08 Jul 15
Korty_K's Journal, 08 Jul 15
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Weigh In record (no journal entry) for 08 July 2015
56.9 kg
Lost so far:
4.8 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2015:
1030 kcal
Fat: 53.83g | Prot: 32.64g | Carbs: 103.87g.
Breakfast:
Чай с Лимоном.
Lunch:
У Палыча Салат Морковный с Яблоками, Гуляш из Говядины, Картофельное Пюре, Snickers Шоколадный Батончик.
Dinner:
Dove Молочный Шоколад, Wellness Сухая Смесь для Коктейля.
more...
1774 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Korty_K's Weight History
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