Weigh In record (no journal entry) for 25 May 2024
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 47.40g | Prot: 63.05g | Carbs: 213.57g.
Breakfast: Soto Ayam, Tempe Mendoan, Nasi Putih. Lunch: Tempe Goreng, Tumis Kangkung, Fukumi Nasi Porang. Dinner: Tumis Kangkung, Bango Kecap Manis, Saus Tomat, Telur Dadar, Nasi Putih, Fukumi Nasi Porang. Snacks/Other: Bakpao Ayam, Pisang Kepok Rebus, Beng-Beng Share It, Otsuka Oronamin C. more...
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Losing 0.6 kg a Week
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hehehadne's Weight History
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