Weigh In record (no journal entry) for 08 July 2015
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52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 28.47g | Prot: 46.91g | Carbs: 121.20g.
Breakfast: Apel Fuji, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal dari Buah-buahan, Bayam Dimasak (dari Segar), Nasi Putih, Bakwan. Dinner: Sambal dari Buah-buahan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Apel Fuji. more...
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1649 kcal
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Exercise:
Standing - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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haryati sasa's Weight History
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