Weigh In record (no journal entry) for 25 May 2024
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 50.61g | Prot: 41.79g | Carbs: 90.13g.
Breakfast: Muratbey Tel Peyniri, Domatesler, Yumurta Omleti, Tam Buğday Ekmeği, Yeşil Çay, Zeytin, Salatalık, Pınar Labne, İçim Taze Kaşar Peyniri, İçim Beyaz Peynir. Lunch: Muz. Dinner: Yumurtalı Fasulye, Haşlanmış Nohut, Yoğurtlu Semizotu Salatası. more...
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Losing 0.3 kg a Week
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dilsahkilic's Weight History
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