Weigh In record (no journal entry) for 22 August 2011
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 77.31g | Prot: 149.46g | Carbs: 94.67g.
Breakfast: applegate chicken sage, True Protein Pea pp, Broccoli. Lunch: almonds, Zucchini, squash, Ground Beef (85% Lean / 15% Fat). Dinner: tahini, Baby-Cut Carrots. Snacks/Other: italian ice, True Protein Pea pp. more...
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Losing 1.9 kg a Week
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