Weigh In record (no journal entry) for 25 May 2024
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119.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 89.56g | Prot: 125.73g | Carbs: 321.84g.
Breakfast: Bäckerkrönung Butter Brioche, Brauner Zucker, Cappuccino. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Putenschnitzel. Dinner: Gekochtes Ei, Radieschen, Roggenmischbrot, Wilhelm Brandenburg Filetrotwurst. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Birnen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3089 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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