Weigh In record (no journal entry) for 25 May 2024
|
55.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 121.87g | Prot: 62.38g | Carbs: 37.06g.
Lunch: 앵커 무염버터, G7 블랙커피, 달걀, Jarrow Formulas MCT Oil, 퀸즈트리 피넛버터 스무스, 큐원 알룰로스 PLUS 프리바이오틱스. Dinner: 삼겹살, 깻잎, 새송이버섯. Snacks/Other: 오리온 예감 오리지널, HBAF 먼투썬 하루견과 핑크, 이즈니 가염버터. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yumyammy's Weight History
|